PDF Download Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, by David Perlmutter
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, by David Perlmutter
PDF Download Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers, by David Perlmutter
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From Publishers Weekly
In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. (Sept.)
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Review
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine." --Mehmet Oz, MD"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." --William Davis, MD, author of Wheat Belly "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" --Mark Hyman, MD, author of The Blood Sugar Solution"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary factors which are involved. By learning from the information presented in Dr. Perlmutter's book, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of Faith, Hope, and Healing and The Art of Healing"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!"--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health "Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." --Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." --Russell. B. Roth, MD, Past President, American Medical Association"A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." --Kirkus Reviews "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science." --Max Lugavere, Psychology Today
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Product details
Hardcover: 336 pages
Publisher: Little, Brown and Company; 1 edition (September 17, 2013)
Language: English
ISBN-10: 9780316234801
ISBN-13: 978-0316234801
ASIN: 031623480X
Product Dimensions:
6.5 x 1.2 x 9.8 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
4,545 customer reviews
Amazon Best Sellers Rank:
#10,579 in Books (See Top 100 in Books)
I listened to this book in it’s entirety recently. All I can say is: Life Changing!!!Now I DID read the “1 star†reviews. This is my take. Physicians that take the time to do bad reviews on Amazon? Ok. But really, there are studies to support about any angle. Truly. But what grasped me were the authors patients with life altering issues, having such incredible improvement or loss of symptoms... not to mention it is just good science. Sure there might be ways to question some of the studies. But the ones that mattered most were the ones not opposed by the nay-sayers 1 star reviewers. Like how they have long since admitted low fat high carb is not (heart) healthy (etc). Duh.If you truly believe that high carbs/sugar diets are not an issue in the American diet, then you aren’t looking around. None of the negative reviews that want to poo poo the idea we don’t need so many carbs (grains), fail to understand, it seems, that he has plenty of naturally occurring non-grain carbs in this diet. Enough to do what is needed in regards to carbs in our body!Society’s whose longevity is related to a plant based diet are typically those very active regardless of age and as was mentioned, a healthy community... that is great for them. Their diets, LIKE HIS, are NATURAL carbs and none processed. In the day of virtual community and low activity, a high carb/low fat diet, well, there is plenty of proof it is not working for us!!There is also plenty of proof of our deficiency of omega 3’s, Vitamin D, and so forth.Go ahead and defend your carbs. I think I will go with the basic statistic that diabetics are twice as likely to develope Alzheimer’s and dynentia and take a different path towards wellness... Cuz the road I was on with the SAD (standard American diet) gave me cancer, and put my overall health at huge risk. With low carb I lost a TON of weight, improved my cholesterol ratios and reversed my pre-diabetic state... aye I need grains. Or not!Again-I highly recommend this book! I am alwo seeing changes in my children as we switch our dietary priorities!
My son started having myoclonus, then he started with Absence seizures....I researched as much ass I could. Put him on a gluten free diet instead of giving the meds from our Neuro...all disappeared! Them one day we cheated and had a donut....BAM! He had his first grand mal within 3 minutes of eating the donut. Back on gluten free diet and has been seizure free for 4 months.I continue to read up on this info and came across this book. Its a good read.
I'm sold on the author's authority and argument. I'm all in--started following his advice and feel so much better. Down two pant sizes, brain fog is gone, and haven't gotten any of the colds/bugs that the rest of my family has picked up this season. I'm looking at my food choices in a different light, and best of all, my internal medicine physician is on board with the program.
These two books have changed our lives. We read Grain Brain first, then bought Wheat Belly. We are now eating a wheat free diet, and we bought the Wheat Belly cookbook. It's helping us adjust to our new way of eating. I've lost 14 pounds in 6 weeks, and my husband lost 8 #'s. At first we went slow, but we wish we jumped in "whole hog" because he is feeling 100% better. He is an Adult 2 diabetic, has high blood pressure, and had irregular heart beat for awhile, was on two heart pills. He also has RA. Now, he feels so good, he's drop one of the diabetic pills, and one of the heart pills, and is doing great. We don't miss wheat products at all. Now am eating all sorts of veggie casseroles , trying new vegetables, and eating low carb fruit like berries, apples, and melons. We love eating the good fats; butter, avocados, coconut oil in my tea, yes my tea! Olive oil and vinegar on green salads, lots of eggs, like every other day an omelet, or eggs and ham. Eggs in our salad, and boiled eggs for snacks, so satisfying. I can't tell you how happy we are to feel good and lose weight at ages 68 and 71. Amen, what more could I say. Two happy wheat free people in Anna, TX. Thankyou, Doctors Davis and Perlmutter!!!
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