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File Size: 19116 KB

Print Length: 195 pages

Publisher: Reedy Press LLC (October 21, 2018)

Publication Date: October 21, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07JMCM2B8

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Amazon Best Sellers Rank:

#2,399,037 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Get Free Ebook , by Dr. James DiNicolantonio Dr. Jason Fung

Get Free Ebook , by Dr. James DiNicolantonio Dr. Jason Fung

When initially opening this publication to review, also in soft documents system, you will certainly see how the book is created. From the cove we will additionally find that the author is truly wonderful in making the visitors really feel attracted to read more as well as extra. Finishing one page will certainly lead you to review next web page, and also additionally. This is why , By Dr. James DiNicolantonio Dr. Jason Fung has numerous fans. This is what the writer clarifies to the visitors and utters the definition

, by Dr. James DiNicolantonio Dr. Jason Fung

Get Free Ebook , by Dr. James DiNicolantonio Dr. Jason Fung

Now welcome, the most inspiring publication today from an extremely expert author in the world, , By Dr. James DiNicolantonio Dr. Jason Fung This is the book that many individuals in the world waiting for to publish. After the revealed of this book, the book fans are actually curious to see how this publication is in fact. Are you one of them? That's really appropriate. You may not be remorse currently to seek for this publication to read.

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Product details

File Size: 3763 KB

Print Length: 394 pages

Publisher: Victory Belt Publishing (February 26, 2019)

Publication Date: February 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NS6X8NG

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Amazon Best Sellers Rank:

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As Dr. Fung states in his book “You might think that evolution would perfect our damage control responses, allowing us to live forever. But evolution doesn’t care if you age or even if you survive. It ensures the survival of the species, not the individual. Once you’ve had children, your genes will survive even if you don’t, so there is no natural selection toward longer lived species.”But that doesn’t mean you can’t optimize your health approach to live as long and as healthy as possible. Clearly one of the foundational strategies of achieving a long life in which you maintain all your function into old age would be to make certain you have the healthiest diet possible.Dr. Fung has done an excellent job at summarizing the best tips in his latest book. What I found particularly fascinating was his review of how much protein you need and the timing of the protein. This is important because one of the keys to living long and healthy is to make sure you activate a process called autophagy.Autophagy is from the Greek works for self-eating and describes a process in which your body targets damaged and defective intracellular elements and sends them to lysosomes where they are digested to their constitutive elements so they can be recycled into new proteins and structures like mitochondria.By optimizing the amount and timing of your protein levels you can prevent activation of mTOR that will inhibit this valuable process of autophagy repair and rebuilding. The mTOR pathway is crucial as it is the most potent stimulus to shutting down autophagy. The key is figuring out your “Goldilock’s” dose of protein.Too little protein causes disease. Too much protein causes disease. What’s the right amount? Too little protein can lead to devastating muscle loss and if you have too much that will shut down autophagy. Dr. Fung provides extensive information on not only how to calculate your optimal protein dose but also discusses the timing. I recently interviewed him on my website and if you type in his name in my search engine you can see his video interview in which he provides some of this information in greater detail.His book also extensively reviews intermittent fasting and calorie restriction which is the only non-pharmacological method of consistently extending life span and protecting against many age related diseases. We all know that clean water is essential for health but he has a large section on how tea is the second most popular beverage in the world after water and how you can wisely use it to improve your health.His co-author Dr. Nicolantonio does a wonderful job of describing the most important nonessential amino acid, glycine and how it can serve to improve your health through increasing your glutathione levels and many vital proteins. So if you are looking for some solid recommendations to improve your health I would strongly encourage you to pick up a copy of the Longevity Solution.

I really, really wanted to like this book. I have read two of Dr. Fung's other books: Obesity Code and his Guide to Fasting, articles from his IDM blog, as well as watched many talks and videos by him on youtube.I eagerly pre-ordered this book, as I was hoping to reconcile the conflicting messages from the low-carb lifestyle community and the longevity recommendations from other books, such as Blue Zones, Brain Rules for Aging Well, Spark!, and Aging with Grace (a wonderful book on the Nun Study). The book sort of answers this question by promoting a plant-based (but not vegetarian) diet (similar to Blue Zones and other evidence promoting plant-based) within confined eating windows (intermittent fasting, which brings the benefits of light ketosis). I like this idea as I find it much less constraining than ketogenic regimes, and I also find it very easy to follow.Having said that, the book felt more like a rough draft compilation of one-off recommendations (chapter after chapter about beverage choices...), mixed in with blatant product placement ads right in the text. I found this very disappointing, especially after Fung's straightforward and common-sense messages from Obesity Code and Guide to Fasting. If you are expecting the same quality of work, you will be disappointed.If you are just beginning your book research into aging well, try any of the other titles I've listed above for a more well-rounded approach. I am not afraid of getting old, I am afraid of getting *old and sick*. Other books have addressed this concern for me much more completely than Longevity Solution. If you are brand-new to Dr. Fung's work, I would recommend his other two titles- Guide to Fasting and Obesity Code (I am not overweight, but read this book because of a family history of both middle-aged weight gain and diabetes, I found it extremely useful for preventative practices.)

Disappointed in Dr Fung! I read your books on fasting and obesity but these book contradicts much written in the other books. I don't recommend it😞

A lot of the information such as calorie restriction, fasting, and some food choices is excellent. However, foods to fight cancer is mostly missing. I would recommend Richard Beliveau's book FOODS TO FIGHT CANCER and checking the internet for articles about food compounds mentioned in the book and how they are being studied in regard to cancer. It's difficult to get everything right and the book's mentioning casein as a protein source gets called into question by the article "A Milk Protein, Casein, as a Proliferation Promoting Factor in Prostate Cancer Cells". Also, the exercise recommendations seem outdated and are missing precautions that would have saved me from needing knee replacements. As author Doug McGuff, M.D. says in his book BODY BY SCIENCE Kenneth Cooper could be called " the man who destroyed America's knees". I think running would be fine if there are sand dunes to run on to reduce the impact on kneesand if your skeleton is perfectly aligned. Also, i would recommend periodic X-rays by an orthopedic surgeon to check for cartilage wear especilly on the nees and shoulders. Resistance training, as well as running, can accelerate cartilage loss. Bodybuilder Frank Zane, a four-time Mr. Olympia winner, has had shoulder replacements.Again, it would be impossible to cover everything in a single book. So I found the book a good read and would recommend it.

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Download PDF , by Boo Walker

Download PDF , by Boo Walker

Just what to say and also exactly what to do when mainly your close friends like analysis? Are you the one that don't have such leisure activity? So, it's important for you to start having that pastime. You recognize, reviewing is not the force. We make sure that reading will lead you to join in far better idea of life. Reading will certainly be a positive task to do every single time. And do you understand our pals come to be fans of , By Boo Walker as the most effective book to review? Yeah, it's neither a commitment neither order. It is the referred book that will certainly not make you feel dissatisfied.

, by Boo Walker

Download PDF , by Boo Walker

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If a book from prominent writer exists, at some time lots of fans of them will straight acquire guide. Also any type of publication kinds, yet are they truly reading the book? Who knows? Hence, we will certainly reveal you a book by acquainted writer qualified , By Boo Walker This book will certainly offer you some advantages if you really read it. The very first is you can get the new words as exactly what we have not known concerning it previously. We can likewise boost the international language from reading this publication. There are any kind of.

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Product details

File Size: 4335 KB

Print Length: 370 pages

Simultaneous Device Usage: Unlimited

Publisher: Sandy Run Press (October 13, 2016)

Publication Date: October 13, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MEEWFIC

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Amazon Best Sellers Rank:

#2,449 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I loved this book and was ready to give it a great review. It's about all about the folks who live on Red Mountain. An interesting group and all with a different story. The ending was just awful. Left you hanging. I know there will be another book but to end the story so abruptly was an insult to the people who took their time to read or buy the book. Give it an end and then go on to the next chapter of their lives. Very disappointing.

Ugh! I started out not invested in these characters, but as the book went on that changed. I started caring about some of the characters in this book only to be left hanging at the end. Be warned that you are left not knowing what happens to a couple of the main characters at the end. I hate when novels do not explain what happens to their characters at the end and leave you with everything unanswered! There are a bunch of weird sexual affairs between all these characters on Red Mountain and the ending is a huge disappointment! I am not sure why this book received so many good reviews. Huge disappointment!!

story without an ending ruined it for me

I searched already but there is no sequel for this book. I'd like to know what comes next for Brooks, Otis and Joan. I'm the type of reader that an author would have to spoon-feed his own conclusions to.The story didn't exactly leave me hanging. It seems the serenity of Joan the shaman rubbed me just right that though I have questions left unanswered, I know that everything will be alright.Red Mountain in Washington state is a small vineyard town and as a novel featured the colorful lives of its residents.Otis and Brooks are like father and son; Otis saving Brooks from a sorry life on the streets to help him become an excellent winemaker like himself.Joan is a breath of fresh air to her friends. A shaman who helped people find healing. To Otis, she not only directed him towards healing; she was also his reason to love again.Margot was broken but was made whole again when she learned to forgive.There are more in the cast of characters, but you get the picture. Red Mountain is the story of small town neighbors who each have their own struggles, but like the wine they produce, got better with age in dealing with themselves and with each other.

Seriously, Boo Walker!! I have to know what happens on Red Mountain. As you read this story you become so immersed in the characters and Red Mountain, you almost feel you live there. You love everyone, even though at times you hate them too. So many lives intertwined and all of them are this huge extraordinary family. Miss everyone already, hope there is more to Red Mountain in the future. Thanks for the ride, Boo.

This story held my interest, but I feel there just has to be a sequel. Way too many loose ends. Some of the characters' behavior was so self-destructive I wanted to scream, I kept thinking real people would just not act that way. It had a very soap-opera feel to the story line, so perhaps that is where the implausible reactions fit in. It is worth reading, but don't expect to be satisfied with the ending. I suppose, in a way, that is a positive. I would probably get the sequel (I assume there will be one) just to see if any of them wise up.

I got the book expecting a nice, entertaining story, until I got to the filthy joke. It was unexpected, and unappreciated. I read two more pages before closing the book forever. If there is one, there's likely more. I removed 3 stars for that. I was so disgusted I won't be reading this author again. There were too many characters as well, but I was willing to keep reading since the characters were well drawn and entertaining. I took 1 star for that.

So many books to read and not enough time, so if I get 50 pages into a book and feel bored, I don't finish. Such was the case with Red Mountain. Luckily, it was free. Perhaps if the description would have made it clear this was a romance, I wouldn't have even tried to read it.

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