Get Free Ebook , by Dr. James DiNicolantonio Dr. Jason Fung
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, by Dr. James DiNicolantonio Dr. Jason Fung
Get Free Ebook , by Dr. James DiNicolantonio Dr. Jason Fung
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Product details
File Size: 3763 KB
Print Length: 394 pages
Publisher: Victory Belt Publishing (February 26, 2019)
Publication Date: February 26, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07NS6X8NG
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#3,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As Dr. Fung states in his book “You might think that evolution would perfect our damage control responses, allowing us to live forever. But evolution doesn’t care if you age or even if you survive. It ensures the survival of the species, not the individual. Once you’ve had children, your genes will survive even if you don’t, so there is no natural selection toward longer lived species.â€But that doesn’t mean you can’t optimize your health approach to live as long and as healthy as possible. Clearly one of the foundational strategies of achieving a long life in which you maintain all your function into old age would be to make certain you have the healthiest diet possible.Dr. Fung has done an excellent job at summarizing the best tips in his latest book. What I found particularly fascinating was his review of how much protein you need and the timing of the protein. This is important because one of the keys to living long and healthy is to make sure you activate a process called autophagy.Autophagy is from the Greek works for self-eating and describes a process in which your body targets damaged and defective intracellular elements and sends them to lysosomes where they are digested to their constitutive elements so they can be recycled into new proteins and structures like mitochondria.By optimizing the amount and timing of your protein levels you can prevent activation of mTOR that will inhibit this valuable process of autophagy repair and rebuilding. The mTOR pathway is crucial as it is the most potent stimulus to shutting down autophagy. The key is figuring out your “Goldilock’s†dose of protein.Too little protein causes disease. Too much protein causes disease. What’s the right amount? Too little protein can lead to devastating muscle loss and if you have too much that will shut down autophagy. Dr. Fung provides extensive information on not only how to calculate your optimal protein dose but also discusses the timing. I recently interviewed him on my website and if you type in his name in my search engine you can see his video interview in which he provides some of this information in greater detail.His book also extensively reviews intermittent fasting and calorie restriction which is the only non-pharmacological method of consistently extending life span and protecting against many age related diseases. We all know that clean water is essential for health but he has a large section on how tea is the second most popular beverage in the world after water and how you can wisely use it to improve your health.His co-author Dr. Nicolantonio does a wonderful job of describing the most important nonessential amino acid, glycine and how it can serve to improve your health through increasing your glutathione levels and many vital proteins. So if you are looking for some solid recommendations to improve your health I would strongly encourage you to pick up a copy of the Longevity Solution.
I really, really wanted to like this book. I have read two of Dr. Fung's other books: Obesity Code and his Guide to Fasting, articles from his IDM blog, as well as watched many talks and videos by him on youtube.I eagerly pre-ordered this book, as I was hoping to reconcile the conflicting messages from the low-carb lifestyle community and the longevity recommendations from other books, such as Blue Zones, Brain Rules for Aging Well, Spark!, and Aging with Grace (a wonderful book on the Nun Study). The book sort of answers this question by promoting a plant-based (but not vegetarian) diet (similar to Blue Zones and other evidence promoting plant-based) within confined eating windows (intermittent fasting, which brings the benefits of light ketosis). I like this idea as I find it much less constraining than ketogenic regimes, and I also find it very easy to follow.Having said that, the book felt more like a rough draft compilation of one-off recommendations (chapter after chapter about beverage choices...), mixed in with blatant product placement ads right in the text. I found this very disappointing, especially after Fung's straightforward and common-sense messages from Obesity Code and Guide to Fasting. If you are expecting the same quality of work, you will be disappointed.If you are just beginning your book research into aging well, try any of the other titles I've listed above for a more well-rounded approach. I am not afraid of getting old, I am afraid of getting *old and sick*. Other books have addressed this concern for me much more completely than Longevity Solution. If you are brand-new to Dr. Fung's work, I would recommend his other two titles- Guide to Fasting and Obesity Code (I am not overweight, but read this book because of a family history of both middle-aged weight gain and diabetes, I found it extremely useful for preventative practices.)
Disappointed in Dr Fung! I read your books on fasting and obesity but these book contradicts much written in the other books. I don't recommend itðŸ˜ΕΎ
A lot of the information such as calorie restriction, fasting, and some food choices is excellent. However, foods to fight cancer is mostly missing. I would recommend Richard Beliveau's book FOODS TO FIGHT CANCER and checking the internet for articles about food compounds mentioned in the book and how they are being studied in regard to cancer. It's difficult to get everything right and the book's mentioning casein as a protein source gets called into question by the article "A Milk Protein, Casein, as a Proliferation Promoting Factor in Prostate Cancer Cells". Also, the exercise recommendations seem outdated and are missing precautions that would have saved me from needing knee replacements. As author Doug McGuff, M.D. says in his book BODY BY SCIENCE Kenneth Cooper could be called " the man who destroyed America's knees". I think running would be fine if there are sand dunes to run on to reduce the impact on kneesand if your skeleton is perfectly aligned. Also, i would recommend periodic X-rays by an orthopedic surgeon to check for cartilage wear especilly on the nees and shoulders. Resistance training, as well as running, can accelerate cartilage loss. Bodybuilder Frank Zane, a four-time Mr. Olympia winner, has had shoulder replacements.Again, it would be impossible to cover everything in a single book. So I found the book a good read and would recommend it.
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