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The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design), by Anna Sward
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About the Author
Anna Sward is the founder of Proteinpow.com, the richest and most comprehensive resource for protein powder recipes ever created. She is the author of The Ultimate Protein Powder Cookbook and her recipes have been published in magazines including Muscle & Fitness, Men’s Health, and Oxygen. She regularly runs protein powder cooking workshops and demonstrations.
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Product details
Flexibound: 288 pages
Publisher: Countryman Press; New format and design edition (January 9, 2018)
Language: English
ISBN-10: 168268170X
ISBN-13: 978-1682681701
Product Dimensions:
7.9 x 0.9 x 9.3 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
97 customer reviews
Amazon Best Sellers Rank:
#381,529 in Books (See Top 100 in Books)
So I like the book, I like the quality of the recipes as well, but if you're hoping to find a book that has simple ingredients and staples that you would already have in your kitchen, this may not be the best for you. The recipes want you to have multiple different types of protein powders in different flavors. If you're looking for variety and trying different things this is great but I was really looking for recipes that came from a smaller selection of protein powders and simple ingredients.
I've only tried a handful of the recipes, and the peanut butter cookies were okay. Honestly the success of these recipes highly depends on which powders you use, and there's not much specific direction about that. I tried one recipe for one of the cookies (Dark Chocolate Protein Cookies, p203), and followed it exactly, and the dough was more of a soup. The proportions were pretty weird, so I contacted Anna and asked if there was a mistake, and that the amount of liquids going in seemed suspect (about 2:1). She initially replied fairly quickly and told me there was at least one other recipe with an error, and that perhaps if it was suggesting whey I should use a vege protein. I replied again with the contents of the recipe (no whey there), and told her it was one of the recipes in the preview on amazon. She didn't reply. Maybe she thinks I didn't buy the book. Either way, I haven't felt like experimenting much anymore since that kind of defeats the purpose of buying a cookbook.
For those of you looking to lead a healthier life and trying to incorporate different proteins into it, this book is for you. Often when browsing through cookbooks I will skip the introduction chapters...DON'T. It is a quick concise explanation of the various types of proteins and their chemical composites in language we all can understand. It helps you understand in a few pages what proteins are best for what purposes and what types of cooking. I find myself going back to the first several pages for an easy reference guide.We have tried several of the recipes and have found ourselves ordering different types of proteins I never thought I would use. So far everything has tasted amazing! (Even the recipes with pea protein...and I hate peas!!) You have to try the protein fluff recipes. They are amazing low calorie, high protein sweet goodness, and the size of the serving is immense. I even have my trainer hooked on the recipe and eating fluff regularly as a treat!I'm watching for followup cookbooks it is that good!
This is a great cookbook, especially if you find yourself not getting enough protein. Ingredients used in this book are ones that are readily available in most kitchens. Directions are simple and easy to follow. I really like that each recipe has a nutrition chart to tell how many calories, fat, carbs, fiber and protein are for each serving. (Maybe I really don’t want to know :) ) My favorite recipes are the section: Donuts and scones. I LOVE donuts. There are seven different recipes. I can’t wait to try each one. The donuts are made in donut pans which means they are baked. This will be my next purchase. I also can’t wait to try the pizza crust. These are great recipes if you are trying to watch your calories. I would call these cheat recipes. Many are low-carb and gluten-free. I wish pictures would have been included to show how great these foods look.
Loved it so much, I gave it as a gift too! Great ideas! I am not a huge recipe follow, but I use it more for ideas and motivating. Loved it as a gift for someone new to protein and cooking with protein powder because it explains the use in great detail for anyone to use. I really appreciated the conversion chart in the front of the book for an easy reference. I especially appreciated the calories for each recipe, so many "healthy" recipes happen to leave this part out. Great book!
I tried three recipes: banana bread, peanut butter cookies, and chocolate cookies. None turned out well.I let my two-year-old try the chocolate cookies and I think his reaction was illustrative: he said they were yucky, then pulled them out of his mouth, stomped on the crumbs for emphasis, and asked for a cucumber. Good choice, son...Each recipe frustratingly requires a different flavored protein powder, but give no guidance for substitution. For example, if the recipe calls for "chocolate whey protein", can I substitute unflavored whey and cocoa?These recipes also call for weird ingredients that you don't already have in your cupboard: psyllium husks, apple fiber, coconut flour, etc. You must buy a lot of these weird things just to learn that the end result still sucks.Stick with a protein shake.
I don't understand how their how negative reviews for this book - as a fit enthusiast and someone who is constantly imrpoving my health and my workout routine - I found this book to be extremely helpful, easy to follow and great! These recipes are great for a beginner or someone who is just starting out. After making a few recipes from this book - I have felt better before and after a good workout. I've even had a few gym buddies ask that i bring them a bite or two because they've been loving some of the tasty goods I've had with me.
Finally found a recipe / cookbook that talksto its readers! Explains proteinsi detail, offers an nice chart on how to use protein powder, which is best for the conditions etc. there is a broccol bread recipe in this book Im eager to try!
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