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, by Carole Jacobs
Free Ebook , by Carole Jacobs
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Product details
File Size: 5165 KB
Print Length: 306 pages
Publisher: Everything (February 18, 2010)
Publication Date: February 18, 2010
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B0046H9KN6
Text-to-Speech:
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Amazon Best Sellers Rank:
#99,973 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am new to juicing and I just love this book! It has so many yummy recipes and it gives just enough information on the nutritional aspects of the ingredients. My favorite part is the customized recipes for just about any ailment you can think of. It's easy to read and well written. I have never liked greens before and they have many recipes to help mask the taste. There are detailed sections on vitamins and their function. This is an excellent home remedy book for all juicers. It has recipes for weight loss, asthma, detox, bloating, cancer fighting, heartburn, the list goes on. I don't feel the need to buy any other juicing books at this point.
Just got our copy today and I have already made a dent in reading it. I wasn't sure about this whole juicing thing, but really wanted to try it after seeing Fat, Sick and nearly Dead, but he doesn't offer any information about why things are good for you and what each offers. This book goes in depth about the various fruits and veggies, what their flavors are, what goes with what, and which types are best for certain health issues. There are a lot of recipes, most of which look really good! I can't wait to dive into the various recipes!
I have tried many, many juicing books over the years and some were too far out for me, some too complicated, some just really tasted awful, some delved too much into the glorious miracles brought about by juicing. I am well-aware of the benefits of lots of fruit and veggies, but hesitant to assign miracles to any one combination. I am also very busy. No matter how dedicated I am to good health habits, I require two things: little prep time and good taste. This book is the one I recommend to all my friends with busy lives and the need for tasty, quick whole food drinks as they rush about their lives. I also recommend my favorite masticating juicer, the Omega J8006. It is small enough to carry with me when I travel, and very easy to clean. If you do not use an easy-to-clean juicer with continuous feed and have some really tasty recipes you will quickly decide that juicing is too much of a hassle and it does not have to be. By the way, for the folk that insist that drinking juice instead of eating the whole food eliminates the important fiber, the nutritional info with each recipe shows that to be incorrect. The "rough" fiber that irritates the colon is eliminated, making juicing an excellent option for any kind of IB sufferers. I eat no grains due to irritation, otherwise eat a clean diet and am an avid juicer. I am 70 years old and in better health with more energy than in my youth.
I really like the content of this book, I really like the recipes, but I really DO NOT like the way the recipes are set up. The book is "sectioned off" with different chapters and the recipes are mixed in with health info- which in theory is really great- you can see what recipes are good for what you just read. However, it's not so great when you want to thumb through and find a recipe based on what produce you have. I wish the recipes were all together in the back of the book, and the info just referenced to recipe names / page numbers. Instead, at the end of each chapter, there is a handful of juices that are "good for __" (detoxing, cancer, asthma, etc.. whatever chapter you're reading)That being said, there is a lot of good information for the newbie juicer. I've tried a handful of recipes and have liked them all (my favorite is the Bloody Caesar). To me, its set up more like a text book rather than a recipe book. Which is okay, because you do get a lot of info, I have just found it "difficult" to find a recipe based on ingredients. I'm usually not looking for a recipe because its good for my asthma, I'm looking for a recipe because I have X, Y, Z produce and want to know what would be good together.If you're new to juicing though, I think this book is a good one to start with since you do get so much information on the health benefits and cautions you need to take when juicing.
Each of the 16 chapters contain answers to common questions, important snippets of information, urgent warnings, or quick handy tips. Chapters include The Juicing Revolution, Gearing Up for Juicing, Basic Juicing Ingredients, Juicing for Weight Loss, Juice Fasting, Juice Detoxing and Cleansing, and many more.The book and recipes are broken into several different catagories according to your health needs such as "good for reducing back pain", "good for hair - skin - nails", "good for reducing ADHD", "good for easing respiratory disorders", etc.Juice fasting is fully explained including a safe way to re-introduce foods.It is very interesting, and I keep referring to different sections of the book over and over.This is a complete guide to juicing, and I would recommend it to anyone new to juicing.
Not what I was hoping for. If you're looking for juice recipes with multiple ingredients, this book isn't for you. If you're looking for some simple 2 or 3 ingredient juices, this this IS the book for you. On the one hand, it gives you the juice recipes that have ingredients that are good for common ailments, but the recipes are really uninspiring, and the title is misleading because of that. I haven't made any juices from this book, I like more ingredients in mine, more nutrients in each glass if I'm going to use my juicer and have to clean it.
OK before you decide, do some research on the internet. There are a lot of informative videos and articles about Juicing. If you decide this is something you are interested in, buy a juicer (if you don't have one) and then BUY THIS BOOK! If you have a juicer and a little will-power and are serious about losing weight and being healthier, this book will HELP! It's not for everyone, but I can tell you JUICING WORKS! I've lost 27 pounds (and my wife has lost a bit more, but I'm not telling on her) using this method. You won't starve, you will lose weight and be healither! I recommend this book and Amazon has the best price on it!
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